* A little low on avg cals, should be more in the range of 2300 average - explains why I was a little hungry most of the time.
* Try increasing protein to avg 140g, see how I feel
* Need to make an effort to consume more leafy greens to get my calcium through food
* Same with thiamin: very good sources include asparagus, romaine lettuce, mushrooms, spinach, sunflower seeds, tuna, green peas, tomatoes, eggplant and Brussels sprouts
* Consider calcium, magnesium and thiamin supplementation
* Need to get 8h solid sleep each night! This week was tough with 7AM webinar, doctor's appointment, and transitioning to 7AM Crossfit classes.
* Bring fat down to 35% avg and see how I feel
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