Workout
* Rest Day: Unintentional rest day. Misty fog resulted in no beach skate. Assisted at the Mesa Harmony Garden but it wasn't much work at all.
Food / Sleep
* Had a slice of carrot cake - first gluten in a week!
* Felt kind of gross all day, most likely related to little sleep & 2nd day of cycle
* Potato skins at dinner kind of upset my stomach
* I really need to tone down the fat.
Sleep
* 8h, felt nice once I was actually able to fall asleep
* Took 1.5h nap around 1:30PM: yess!
Breakfast (8:30AM)
* Apple w/ peanut butter, 6 almonds
* Small cup of tea
Lunch (12PM)
* 6 oz ahi, cucumber, sesame seeds
* 1/4 artichoke, aioli
* 1 Irish coffee, part of a cosmo
PM Snack (4PM)
* TJ monterey jack cheese stick
* 6 almonds
* Scoop of ice cream
Dinner (7PM)
* 3 potato skins w/ ranch & lots of bacon!
* Wedge salad
* 8oz NY strip, veggies
* Glass of red wine
Dessert (9PM)
* Small slice of carrot cake (gluten cheat!)
No comments:
Post a Comment