* Rest day: Arm still sore, full extension doesn't seem possible. Very tender esp. at forearm tendon attachment to elbow?
Food / Sleep
* Noticed that I have a swollen, scalloped tongue. My tongue still feels weird from all the novocaine yesterday so this is probably the reason. TCM says qi/yang deficiency, but I haven't been experiencing digestive issues or bloating. Only issue is tiredness & super hunger, not feeling satisfied after meals. I haven't been sleeping well the past few nights, and on average have been getting up 1h earlier, so this is also probably contributing.
* More info here
Sleep
* 7h, broken
* Let Jackie in the room again and didn't sleep well, had to wake up at 6AM for webinar
AM Snack
* 2/3c Fage 2%
* Tea with sugar & whole milk
Breakfast
* 6 oz pot roast
* Homemade applesauce w/ cinnamon!
Lunch
* D'vine Cobb Salad w/ extra turkey
* Tea w/ sugar & whole milk
Dinner
* 1/2lb grass-fed ground beef scramble in coconut oil
* Onion, red bell, garlic, swiss chard
PM Snack
* 1.5 zucchini, coconut oil
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