* Derby: 2 hours in 80 degree full sun. Drank nearly 2L of water. Felt sluggish as usual getting going but after "hard" warmup (anything in this heat is hard), felt really strong through drills. Scrimmage would have been destruction but otherwise the 2 blocker/1 jammer drill went really well for me. Didn't need an assist at all.
* Bike: I installed 2 new tires (yay!) and took this bad boy for a spin around the hood. Cornering is amazing! Can't wait to take her in next week for a tuneup.
Food/Sleep
Sleep
* 8 hours, broken (seems Jackie won't let us sleep in past 9 AM)
* Tried to nap in PM but couldn't fall asleep after 30 min despite feeling extremely tired.
Breakfast
* Scramble: 3 eggs, feta, coconut oil
* Chard with lemon juice
* 1/2 avocado
* Cup of tea with sugar & 2%
Lunch/PWO
* Carob almond smoothie from Lazy Acres (made w/ nonfat ice milk)
* Lacres snacking: cheese, bite pasta salad
* Couple almonds
Dinner
* Hungry for meat!
* 1/2lb grass-fed ground beef
* 1 Orowheat sandwich thin w/ veganaise, mustard, ketchup
* 1.5 oz cheddar
* Romaine, 3/4 large tom, 1/4 avo
* 1/2 beer
No comments:
Post a Comment