* CrossFit: Had my first real CrossFit workout today at CrossFit Pacific Coast! So excited to be there!!
5 min jump rope warmup
3 x Max Effort Supine Chin Ups
(16-10-11, used green band)
AMRAP 15 Min
16 KB Clean and Jerks (1/2 pood)
8 Knees to Elbows
(8 rounds)
Food / Sleep
* Felt like maybe I'd crash in late AM, so just ate more protein & was fine
* Need to get to bed early tonight, had a long day at work & need to get up at least 1h earlier every day this week for various reasons
Sleep
* ~7 hours, broken
* Had to wake up early for my 7AM CF class!
Breakfast/PWO
* 1 small original Backyard Bowl
* 1/2 Japanese sweet potato
AM Snack
* More sweet potato, this thing is crack
* 3 oz turkey
Lunch
* Work had lunch catered today, Giovanni's sandwiches/pizza/pasta
* Sandwich sans bread = 2oz turkey, some tomatoes
* Iceberg salad w/ tomatoes, some mozzarella, lite vinaigrette
* 4 oz epic pot roast!
PM Snack
* Famished around 5PM
* 3/4 c homemade applesauce
* 6 almonds
* ~ 1/2 homemade curry chicken salad
* Some sweet potato bites, nom
Dinner
* Scramble w/ 3 eggs, feta, crimini mushrooms, 1/2 TJ chicken sausage, coconut oil
* Frozen green beans & mixed veg, coconut oil
* Avocado slices
* Small glass red wine
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