Log: Tuesday October 19

Workout

* Rest Day: Rained out again for roller derby! :(

Food / Sleep

Sleep
* 8h
* Slept great, woke up once. Just need more of this.
Breakfast (8:30AM)
* Leftover 6oz NY strip, bleu cheese, mushrooms
* Chard with olive oil & garlic
* 4 almonds
* Tea with agave and 2%
Lunch (1:30PM)
* Salad with chicken, tomatoes, avocado, homemade dressing
Snack (4:30PM)
* Americano with half & half
* 2 dates
Dinner
* 1/2 grass-fed beef, red onion, butter, feta, cream
* Glass of red wine