* Crossfit:
AMRAP 5 Min - 6 rounds
10 pull ups/jumping pullups
10 KB swings - (1/2 pood)
5 Minutes Rest
AMRAP 5 Min - 9 rounds
8 squats
8 situps
7 Minutes Rest
700 M Run (Beach and Back) - 3:14 - struggled with this, rest was hard & legs were jiggly
Food / Sleep
Sleep
* 7.5h
* Great quality, only woke once, would have been better if I could have slept in!
Breakfast (8:30AM)
* 1/2 sweet potato
* 3oz chicken
* Tea w/ agave & 2%
AM Snack (11AM)
* 2/3c Fage
* 4 almonds
Lunch (12:15PM)
* 2c mixed greens, 1oz feta, 1/4c mixed nuts, 1 tbsp balsamic ooze, 1 slice tom
* 2oz roast beef
* 1oz swiss
PM Snack (2PM)
* 4 oz chicken
* 1/2 small apple
Dinner (8PM)
* Salad w/ feta, apple, green onion, blueberries, tomato, avocado
* 4 oz chicken
* 17 almonds!
* Corn on the cob, 1 tsp
* Dressing: 1 tbsp olive oil, red wine vinegar
No comments:
Post a Comment