Workout
* CrossFit:
10 Minutes of Pistol Skill Practice
Overhead Squats:
10-3-10-3-10-3
(25-25-25-33-33-33)
Followed by:
Tabata Burpees (4)
Food / Sleep
* Cajun K was probably a bad call; finally felt full but also felt grossly heavy
Sleep
* 7h
* Hard time going to sleep since Jackie kept setting off the sensor
Breakfast/PWO (8:45AM)
* 1/2 sweet potato
* Small original Backyard Bowl sans granola
Breakfast #2 (11AM)
* Rancher's Scramble (3 eggs, est. 2 strips bacon, tomato, 1 oz swiss, cooked in canola)
* Side of mixed veg, about 1.5c - way to go Cajun K!
Dinner (6PM)
* 1/4 artichoke w/ aioli
* 6 oz salmon, minor veg, olive oil
* 1 cosmo, 1 lemon drop
* Some of Sean's fries!
Dessert
* 3/4c McConnell's vanilla bean
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