WLC - Thursday 7/26/2012

3 points

Nutrition - 0/3pts

-1 eggs benedict for bfast
-1 wine with dinner
-1 some beans/rice with dinner

Workout - 1/1pt

- 30 min walk from work to beach, ~1.75 miles

Mobilization - 1/1pt

- 10 min stretching

Fish Oil - 1/1pt

Weekly Challenge (68 oz water)

- did it

Reflections