WLC - Monday 7/30/2012

6 points

Nutrition - 3/3pts

- couple tiny sips of kefir

Workout - 1/1pt

- PT exercises, 30 min

Mobilization - 1/1pt

- 15 min stretching in AM

- 10 min stretching in PM + throughout day

Fish Oil - 1/1pt

Weekly Challenges

- 68oz water: done

- Meditation: went to Vedanta temple

Reflections

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