x points
Nutrition - 2/3pts
-1 kefir in AM
Workout - 1/1pt
- PT exercises, 30 min
Mobilization - 1/1pt
- 15 min stretching
Fish Oil - 1/1pt
Weekly Challenge (68 oz water)
- done
Reflections
- stomach upset last night / this morning. had very small amount of beans, probably not that. maybe the white wine? maybe the 1 tablet mag?
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